Figure it Out: The Ultimate Guide to Teen Fitness
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Figure it Out: The Ultimate Guide to Teen Fitness

18
SKU: 9780143331315

Original price was: ₹299.00.Current price is: ₹239.00.

“Figure it Out” by Salil Gewali is the ultimate teen fitness guide. Learn how to achieve a healthy lifestyle with fitness expert Namita Jain’s indispensable handbook. Discover secrets to fight fat, rate your fitness, remodel your body, build stamina, snack sensibly, and tackle puberty changes. Achieve a 6-pack, stay fit effortlessly, and look your best! ISBN: 9780143331315

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Description

  • ISBN-13: 9780143331315
  • Publisher: Penguin Books
  • Publisher Imprint: Penguin Books
  • Language: ENGLISH
  • Weight: 500 gr
  • ISBN-10: 0143331310
  • Publisher Date: 16 May 2011
  • Binding: Paperback
  • No of Pages: 208

Additional information

Weight 0.5 kg

18 reviews for Figure it Out: The Ultimate Guide to Teen Fitness

  1. Utkarsh Pandey –

    Helpful, but it feels a bit too focused on achieving a specific body type. Focuses on stamina building.

  2. Yash Raj Kesarwani –

    Decent overview of teen fitness, but nothing particularly unique or memorable. It can be better.

  3. Piyush Rawal –

    I learned so much from this book! It’s changed my perspective on health and fitness. I feel amazing!

  4. Anushka Chaudhary –

    This book is a game-changer! I’ve never felt so motivated to take care of my body. Loved it so much.

  5. Shibam Saha –

    Very informative and easy to implement. This has become my go-to guide for teen fitness.

  6. Dhruv Sharma –

    Fantastic resource! My son loves the workout plans and is already seeing results. Worth the money.

  7. Indermohan Singh Sihota –

    My teen found this book motivating and easy to understand. Great for building a fitness foundation! Helped to stay fit.

  8. Shreya Garg –

    A bit repetitive, but it covers all the important topics. Good for teens who need a simple and straightforward fitness guide.

  9. Palak Shukla –

    Just ok. Some tips were helpful. But felt like it was missing something to make it

  10. Jayant Sangra –

    I found some of the advice outdated, but the exercise routines were good. Could use a refresh. It can motivate to start workout.

  11. Wardah Khan –

    Easy to read and full of practical advice. A must-have for any teen interested in fitness. Recommended!

  12. Gouri Raj –

    This book inspired me to start working out and eating better. I highly recommend it to all teens!

  13. Bhavna –

    Some good information, but the tone can be a little preachy at times. Could be more engaging.

  14. Yasaswani Akula –

    A decent guide for teens starting their fitness journey. Some parts felt a bit basic, but overall helpful. The snacking section was very useful.

  15. Shreyash Shekhar –

    It was okay. I didn’t find a lot of new information, but it’s a good refresher. I appreciate it.

  16. Kiran Motilal Rathod –

    This book gave me the tools I needed to make healthier choices and build a workout routine. Helped fight the fats.

  17. Apurv Chaduvula –

    Not bad! Some helpful tips, especially on diet, but nothing groundbreaking. I think it’s a good start for young people.

  18. Aashi Aggarwal –

    A good starting point, but I wish it went into more detail on certain topics. Like different excercises.

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