Dus minute: Sochein Apney Liye
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Dus minute: Sochein Apney Liye

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SKU: 9780143419037

Original price was: ₹175.00.Current price is: ₹140.00.

Discover inner peace and self-awareness with “Dus minute: Sochein Apney Liye.” This transformative book guides you through daily ten-minute practices to quiet your mind, manage stress, and enhance focus. Perfect for busy individuals seeking practical mindfulness techniques, this book offers accessible exercises and actionable insights to improve your mental well-being and live a more fulfilling life. Start your journey towards self-discovery today!

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Description

  • ISBN-13: 9780143419037
  • Publisher: Penguin
  • Publisher Imprint: Penguin
  • Language: Hindi
  • ISBN-10: 014341903X
  • Publisher Date: Nov. 2012
  • Binding: Paperback
  • No of Pages: 112

Additional information

Weight 0.5 kg

8 reviews for Dus minute: Sochein Apney Liye

  1. Vishnuvardhan Veeravijaybabu Pinjala –

    I found some exercises helpful, while others felt repetitive. Overall, a decent introduction to mindfulness.

  2. Hemant –

    This book truly helped me to calm my racing thoughts. I feel more centered and present. Great read!

  3. Prashant Choudhary –

    It’s a quick read with some useful tips. Worth the time for busy people needing a stress reliever.

  4. Nitish Negi –

    The book is okay, but the techniques are fairly basic. I was expecting more advanced strategies.

  5. Khushi Agarwal –

    I appreciate the simplicity and the practical approach to mindfulness. A worthwhile investment in yourself.

  6. Yamini –

    Simple and effective! It’s amazing how just ten minutes a day can make a difference. Highly recommend!

  7. Rahul Kumar Singh –

    Life-changing! I’ve incorporated these ten-minute practices into my daily routine and feel so much better.

  8. Ramanan Kartikh –

    A good starting point for mindfulness. The -minute exercises are manageable, but I wish there was more depth.

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