Keeping Your Heart Healthy
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Keeping Your Heart Healthy

22
SKU: 9780241504628

Original price was: ₹599.00.Current price is: ₹479.00.

Learn how to keep your heart healthy with this practical guide by leading cardiologist Dr. Boon Lim. Covering common heart conditions, from hypertension and cholesterol to stress and structural problems, this book offers easy-to-follow advice and actionable tips. Improve your heart health through exercise, mindful nutrition, and smarter lifestyle choices. Perfect for anyone seeking a healthier heart.

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Description

  • ISBN-13: 9780241504628
  • Publisher: Penguin Random House UK
  • Publisher Imprint: Penguin Life
  • Height: 198 mm
  • No of Pages: 224
  • Spine Width: 15 mm
  • Width: 129 mm
  • ISBN-10: 0241504627
  • Publisher Date: 16 Sep 2021
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Weight: 159 gr

Additional information

Weight 0.5 kg

22 reviews for Keeping Your Heart Healthy

  1. Ahammed Omar Fathahi –

    Helpful insights, although some of the dietary recommendations felt restrictive.

  2. Jishnu R K –

    I found the exercise tips very helpful. Simple changes, big impact.

  3. Sudivya Singh Chauhan –

    Some of the information was repetitive, but overall a worthwhile read.

  4. Pranika Agarwal –

    Good starting point for understanding heart health. Not very detailed though.

  5. Animesh Sharma –

    A comprehensive guide! I learned a lot about managing my cholesterol.

  6. Pratyush Prabhakar –

    Excellent book, easy to understand, and implement.

  7. Vats Kaushal Joshi –

    Decent overview, but I was hoping for more specific guidance on supplements.

  8. Saikat Das –

    Excellent book with actionable advice. The stress management section was particularly useful.

  9. Anan Ahmad Khan –

    Wish there was more on specific conditions but, easy to digest.

  10. Deepak Kumar Singh –

    An inspiring read! It motivated me to take better care of myself.

  11. Jitender Kumar –

    Solid advice, but I wish there was more detail on specific exercises.

  12. Abhishek Kumar –

    Life-changing! I’ve already made significant improvements to my diet.

  13. Armaan Banger –

    A bit basic for those already knowledgeable about heart health. Still, a good refresher.

  14. Ankit Maurya –

    Easy to understand explanations. I especially appreciated the nutrition advice.

  15. Anuj Shany –

    Highly recommend! Dr. Lim’s expertise shines through. Very informative.

  16. Gulam Mohammad Mohammad –

    Clear and concise. I appreciated the focus on practical steps.

  17. Vanya Garg –

    A good starting point, but needs more depth.

  18. Utkarsh Gupta –

    Informative book. It provides good overview of what is required.

  19. Vignesh P –

    Dr. Lim breaks down complex topics effectively. A must-read for heart health awareness.

  20. Ganvir Shubham Anand –

    A good overview of heart health. Some sections were a bit basic, but overall helpful tips.

  21. Sagar Langyan –

    Informative, but the layout could be improved for easier navigation.

  22. Prachi Mishra –

    Practical advice that’s easy to implement. Feeling more proactive about my heart health.

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