Looking Inward: Meditating to Survive in A Changing World
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Looking Inward: Meditating to Survive in A Changing World

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SKU: 9780143452089

Original price was: ₹299.00.Current price is: ₹254.15.

Navigate today’s chaotic world with “Looking Inward.” Shankar and Aarti Manshani’s book offers accessible meditation techniques for stress reduction, enhanced focus, and inner peace. Discover practical mindfulness exercises to thrive in uncertainty, improve emotional resilience, and cultivate a deeper connection with yourself. Find calm amidst the storm with this essential guide to modern meditation. ISBN: 9780143452089

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Description

  • ISBN-13: 9780143452089
  • Publisher: Penguin
  • Binding: Paperback
  • Language: English
  • Width: 140 mm
  • ISBN-10: 0143452088
  • Publisher Date: 21 Jun 2021
  • Height: 40 mm
  • No of Pages: 182

Additional information

Weight 0.5 kg

10 reviews for Looking Inward: Meditating to Survive in A Changing World

  1. Rahul Singh –

    Shankar and Aarti Manshani’s book is a great guide for beginners. The mindfulness exercises are easy to follow and have made a noticeable difference in my stress levels.

  2. Purbayan Dhar –

    A good resource for learning how to meditate and handle change in your life. The methods are really simple.

  3. Khushboo Gadwal –

    While the book had some useful insights, I was hoping for more advanced techniques. It’s definitely geared towards beginners.

  4. Vishal Soni –

    Looking Inward provided practical tips for incorporating meditation into my busy schedule. I appreciate the emphasis on emotional resilience. A worthwhile read!

  5. Abhinandan Agrawal –

    This book offers a gentle introduction to meditation. While some techniques were helpful, others didn’t resonate with me personally. Overall, a decent starting point.

  6. Suraj Thakur –

    Looking Inward is a great addition to anyone’s self-help collection. The explanations are clear and concise, and the exercises are very effective.

  7. Akshat Jain –

    I enjoyed the book and found the meditation techniques very helpful for dealing with stress at work and in my personal life.

  8. Prince Kumar –

    I found the book repetitive at times, but the core message about finding inner peace in chaos is valuable. Needs better editing but some good content.

  9. Kapil Agrawal –

    It’s an okay guide to meditation. I felt it could have gone into more depth and I think the writing was not great.

  10. Harsh –

    This book helped me to get started with daily meditation. I feel calmer and more focused now.

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