Description
- ISBN-13: 9780143454380
- Publisher: Penguin Random House India Pvt. Ltd
- Publisher Imprint: India Penguin
- Height: 196 mm
- No of Pages: 300
- Spine Width: 23 mm
- Weight: 358 gr
- ISBN-10: 0143454382
- Publisher Date: 01 May 2022
- Binding: Paperback
- Language: English
- Returnable: Y
- Width: 124 mm
Shruti Singh –
This book changed my perspective on food! My digestion has improved noticeably. Highly recommend!
Avi Jain –
A good starting point for understanding Yuktahaar, but I found some sections a bit repetitive. Still, a worthwhile read overall.
Anshul Jhalani –
A decent introduction to Yuktahaar, but I expected more detailed explanations. Okay for beginners.
Prakhar Jyoti –
Dr. Shah simplifies complex concepts. I appreciate the practical tips, though I wish there were more recipes.
Shubham –
This book has empowered me to make better food choices. I feel more in control of my health. Thank you, Dr. Shah!
Tanvi Tyagi –
Yuktahaar is a game-changer! My energy levels are up, and I feel healthier. A must-read for anyone interested in nutrition.
Aryan Chouhan –
I love how this book emphasizes balance. It’s not just about dieting, but about nourishing your body. A great guide!
Amit Yadav –
Informative and easy to follow. Some of the concepts were already familiar to me, but still a good refresher.
Riva –
Helpful insights, but the writing style could be more engaging. I had to push myself to finish it.