Description
- ISBN-13: 9780670097135
- Publisher: Penguin Random House India
- Binding: Hardback
- Language: English
- Returnable: Y
- Width: 138 mm
- ISBN-10: 0670097136
- Publisher Date: 07 May 2023
- Height: 222 mm
- No of Pages: 320
Availability: Out of Stock
Hacking Health
SKU: 9780670097135
Original price was: ₹499.00.₹399.00Current price is: ₹399.00.
Unlock your body’s full potential with “Hacking Health.” Mukesh Bansal, IIT Kanpur graduate and successful entrepreneur, blends ancient wisdom and cutting-edge science to debunk health myths. Explore nutrition, fitness, sleep, immunity, and longevity, separating science from pseudoscience. Achieve peak performance and holistic well-being with this practical guide to a healthier, happier you. ISBN: 9780670097135
Out of stock
Description
Additional information
Additional information
| Weight | 0.5 kg |
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Anand Shukla –
An amazing and concise book to optimize your health. Worth the price!
Surya Kant Vashisht –
Great book with excellent tips for improving daily habits. Very actionable and helpful.
Aayush Kumar –
Helpful and well-written, but some parts are hard to digest without a background in science. Still recommend it though.
Vinay Beniwal –
It was okay, but it was somewhat basic, in my opinion. I was hoping for more advanced hacks and information.
Ashish Kumar –
A great read overall! Some parts were a bit too technical for me, but I learned a lot about sleep and nutrition. Worth the time.
Ansh Arora –
I’m impressed with the depth of knowledge presented. ‘Hacking Health’ is a game-changer! Highly recommended.
Eranti Venkata Kalyan –
This book changed my perspective on health. I’m motivated to make long-term lifestyle changes. Thank you!
Aayush Kumar –
I appreciated the blend of science and ancient practices. Some claims felt a little exaggerated. Still a good source.
Manav Verma –
I found it to be a somewhat helpful book, but I didn’t like the way the author used some of the evidence.
Prasanta Basak –
Good starting point for people to start optimizing their health. Very helpful!
Sumit Rakesh Mhatre –
The author has some unique ideas and insights, worth reading.
Prateek Popli –
A good introduction to health optimization. Some chapters were more useful than others, but overall worth the investment.
Pranay Yadav Yadav –
A must-read for anyone interested in biohacking! Practical tips that are easy to incorporate into daily routines.
Harshit –
Too much information at once. I think it could have been split into several smaller books for better readability.
Abhay Kumar Rajak –
The longevity section caught my attention. I’m excited to experiment with some of the recommendations.
Rajnish Kalita –
Some concepts were a bit over my head, but overall, it’s a good guide. Focuses on real science, which I appreciate.
Saurabh Singh –
Mukesh Bansal simplifies complex health concepts. I’m already seeing improvements in my energy levels. Highly recommend!
Yashika Grover –
Excellent book for understanding the science behind health. I especially appreciated the discussion on sleep.
Yashika Sharma –
Really great strategies, especially around nutrition. I’ve lost pounds and have so much more energy!
Ankit –
Interesting ideas, but felt repetitive at times. Good starting point for health optimization, though.
Saanchi Munjal –
Well-researched, but dense. I wish there were more visuals. Still, a valuable resource for health enthusiasts.
Bharat Jaggi –
Could be better written, but I did learn some interesting facts.
Sumedh Yeshwant Bhandare –
Solid book, packed with actionable advice. The immunity section was particularly helpful. Easy to implement suggestions.