Hacking Health
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Hacking Health

23
SKU: 9780670097135

Original price was: ₹499.00.Current price is: ₹399.00.

Unlock your body’s full potential with “Hacking Health.” Mukesh Bansal, IIT Kanpur graduate and successful entrepreneur, blends ancient wisdom and cutting-edge science to debunk health myths. Explore nutrition, fitness, sleep, immunity, and longevity, separating science from pseudoscience. Achieve peak performance and holistic well-being with this practical guide to a healthier, happier you. ISBN: 9780670097135

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Description

  • ISBN-13: 9780670097135
  • Publisher: Penguin Random House India
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Width: 138 mm
  • ISBN-10: 0670097136
  • Publisher Date: 07 May 2023
  • Height: 222 mm
  • No of Pages: 320

Additional information

Weight 0.5 kg

23 reviews for Hacking Health

  1. Anand Shukla –

    An amazing and concise book to optimize your health. Worth the price!

  2. Surya Kant Vashisht –

    Great book with excellent tips for improving daily habits. Very actionable and helpful.

  3. Aayush Kumar –

    Helpful and well-written, but some parts are hard to digest without a background in science. Still recommend it though.

  4. Vinay Beniwal –

    It was okay, but it was somewhat basic, in my opinion. I was hoping for more advanced hacks and information.

  5. Ashish Kumar –

    A great read overall! Some parts were a bit too technical for me, but I learned a lot about sleep and nutrition. Worth the time.

  6. Ansh Arora –

    I’m impressed with the depth of knowledge presented. ‘Hacking Health’ is a game-changer! Highly recommended.

  7. Eranti Venkata Kalyan –

    This book changed my perspective on health. I’m motivated to make long-term lifestyle changes. Thank you!

  8. Aayush Kumar –

    I appreciated the blend of science and ancient practices. Some claims felt a little exaggerated. Still a good source.

  9. Manav Verma –

    I found it to be a somewhat helpful book, but I didn’t like the way the author used some of the evidence.

  10. Prasanta Basak –

    Good starting point for people to start optimizing their health. Very helpful!

  11. Sumit Rakesh Mhatre –

    The author has some unique ideas and insights, worth reading.

  12. Prateek Popli –

    A good introduction to health optimization. Some chapters were more useful than others, but overall worth the investment.

  13. Pranay Yadav Yadav –

    A must-read for anyone interested in biohacking! Practical tips that are easy to incorporate into daily routines.

  14. Harshit –

    Too much information at once. I think it could have been split into several smaller books for better readability.

  15. Abhay Kumar Rajak –

    The longevity section caught my attention. I’m excited to experiment with some of the recommendations.

  16. Rajnish Kalita –

    Some concepts were a bit over my head, but overall, it’s a good guide. Focuses on real science, which I appreciate.

  17. Saurabh Singh –

    Mukesh Bansal simplifies complex health concepts. I’m already seeing improvements in my energy levels. Highly recommend!

  18. Yashika Grover –

    Excellent book for understanding the science behind health. I especially appreciated the discussion on sleep.

  19. Yashika Sharma –

    Really great strategies, especially around nutrition. I’ve lost pounds and have so much more energy!

  20. Ankit –

    Interesting ideas, but felt repetitive at times. Good starting point for health optimization, though.

  21. Saanchi Munjal –

    Well-researched, but dense. I wish there were more visuals. Still, a valuable resource for health enthusiasts.

  22. Bharat Jaggi –

    Could be better written, but I did learn some interesting facts.

  23. Sumedh Yeshwant Bhandare –

    Solid book, packed with actionable advice. The immunity section was particularly helpful. Easy to implement suggestions.

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