Description
- ISBN-13: 9780593332399
- Publisher: Penguin Publishing Group
- Publisher Imprint: Riverhead Books
- Height: 235 mm
- No of Pages: 336
- Spine Width: 29 mm
- Weight: 539 gr
- ISBN-10: 0593332393
- Publisher Date: 16 May 2023
- Binding: Hardback
- Language: English
- Returnable: Y
- Width: 163 mm
Yuvraj Shuryavanshi –
Kara Goucher’s recommendation got me to buy it, I’m not disappointed! There are so many usable things in here.
Tushar Saini –
As a coach, I appreciate the practical tools. My athletes found it helpful. Wish there were more sport-specific examples, but a good resource overall.
Aadira A Nambi –
A fantastic resource for athletes of all levels. The roadmap is clear and easy to follow. I highly recommend it!
Ankit Rawat –
The book had some good information, but it was repetitive at times. Good, but could have been more concise. I enjoyed the expert advise.
Kaiwalya Sanjay Gawande –
Up to Speed provided a detailed approach towards peak performance. I especially liked that this is applicable to all ages.
Somala Sri Harsha –
A solid read with some great insights. I found the advice applicable to my training regimen. Not a complete game-changer, but definitely helpful.
Nirupama Banerjee –
The book is well-written and easy to understand. I implemented a few techniques, and saw results almost immediately! Highly recommend.
Anchit Ambesh –
I was expecting more from this book, given the recommendation. Some tips were useful, but much felt like common knowledge.