Description
- ISBN-13: 9780143101680
- Publisher: Penguin Books India Pvt Ltd
- Binding: Paperback
- Language: English
- Returnable: Y
- Spine Width: 16 mm
- Width: 141 mm
- ISBN-10: 0143101684
- Publisher Date: 13 Dec 2011
- Height: 197 mm
- No of Pages: 216
- Series Title: English
- Weight: 172 gr
Modit Johar –
This book had some helpful tips on body positivity, but I found the advice on ‘getting the body you love’ a bit contradictory and unrealistic. Overall, a mixed bag.
Aseem Goel –
Some of the advice was a bit generic. It would be helpful if it provided more specific tips. A decent read, but not groundbreaking.
Rashi Sharma –
This book is life-changing! It’s so empowering to love your body the way it is. It gives a practical guide to improve your health.
Kanishk Garg –
A solid book with some good reminders about self-love and care. It is easy to read and digest. It could be more actionable, though.
Apoorv Agrahari –
I loved the body positivity aspects, but the ‘get the body you love’ part felt a bit like diet culture in disguise. It was okay, but not amazing.
Bhavesh Chaturvedi –
A good starting point for anyone struggling with body image issues. It’s not a magic solution, but it offers some gentle encouragement and helpful exercises.
Jaideep Mehra –
I really enjoyed this book! It has some really practical steps on accepting yourself and working towards a healthier lifestyle. Some parts were repetitive, though.
Preethika E –
I liked the focus on self-acceptance and mindfulness. It really helped me improve my outlook on body. Really loved this book.
Arham Jain –
I appreciate the attempt, but I found this book a bit surface-level. It didn’t resonate with me as much as I’d hoped. Did not give practical steps.