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Yoga for Wellness
Rated 4.00 out of 5 based on 11 customer ratings
11
SKU: 9780140195699
₹1,799.00 Original price was: ₹1,799.00.₹1,439.00Current price is: ₹1,439.00.
Discover the path to holistic well-being with “Yoga for Wellness” by Vera Southgate (ISBN: 9780140195699). This comprehensive guide by a world-renowned yoga teacher reveals how yoga can improve your physical and mental health, leading to a greater sense of overall wellness. Learn ancient techniques and practical exercises to enhance flexibility, reduce stress, and cultivate inner peace.
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Mamta Garg –
This book is a gem! I’ve been practicing yoga for years and still learned something new.
Ashish Kumar –
A great introduction to yoga! Easy to follow, but I wish there were more advanced poses included. Overall, a good starting point.
Sai Chander P. –
Not bad, but I found some of the explanations a bit vague. Good for beginners, perhaps not for those with prior yoga experience.
Kaushal Kumar Sharma –
Really enjoying learning about the connection between mind and body through this book. Vera Southgate is a great teacher.
Lalit Kumar –
I was expecting more in-depth information. It’s a good introduction, but lacks detail for serious practitioners.
Devanshu –
The book is okay, but I felt it was too repetitive. Could have been shorter and more concise.
Muthe Sri Anirudh –
This book helped me understand the basics of yoga and its impact on my well-being. Simple language, effective exercises.
Shivam –
Some useful tips and poses, but nothing groundbreaking. A decent overview of yoga’s benefits.
Gautam Garg –
Highly recommend this book for anyone looking to improve their overall health. The exercises are easy to incorporate into daily life.
Harikrishnan P –
I appreciate the focus on mental well-being as much as physical. A well-rounded guide to yoga.
Chetan Sharma –
Very helpful for understanding the principles behind yoga. I’ve noticed a significant improvement in my flexibility and stress levels.