Description
- ISBN-13: 9780525534129
- Publisher: Penguin Publishing Group
- Publisher Imprint: Avery Publishing Group
- Height: 226 mm
- No of Pages: 272
- Spine Width: 20 mm
- Weight: 317 gr
- ISBN-10: 0525534121
- Publisher Date: 02 Mar 2021
- Binding: Paperback
- Language: English
- Returnable: Y
- Width: 152 mm
Ankit Verma –
I found some of the information a bit basic, but overall, a good reminder of the benefits of movement. Worth a read if you need a little nudge.
Aditya Rana –
This book really helped me reframe my relationship with exercise. I’m actually looking forward to moving my body now! Practical tips and inspiring stories.
Ajeet Kumar –
The author makes the topic very approachable and I like the way information is presented. It is not pushy and gives you time to reflect before making any lifestyle changes.
Siddhant Gautam –
While the book had some interesting points, it felt a bit repetitive at times. Still, a decent resource for those struggling to find joy in movement.
Sourav –
A helpful book that offers a new perspective on exercise and wellness. It is a great tool to promote a healthy lifestyle through small steps. I will keep practicing and exploring different ways.
Aditya U Upadhyay –
This book felt a little preachy at times. I did like some of the research cited, but overall, not my favorite. Definitely not for people already familiar with the topic.
Om Satish Pingle –
I enjoyed the book, but I wish there was more focus on different types of exercises for those with physical limitations. Good starting point though.
Jay Ishwarbhai Sadhu –
Loved this book! It was exactly what I needed to get back into exercise after a long break. I will highly recommend it to my friends and family.
Aditya Bhardwaj –
Excellent book! It broke down the science of motivation in an easy-to-understand way. I’ve already started incorporating some of the strategies.
Aditya Chhaganbhai Boricha –
A good read overall! Some chapters were more engaging than others, but I appreciated the science-backed approach to understanding motivation for exercise.
Rachagorla Naveen Kumar –
Not a life-changing book, but definitely insightful. It provided some good food for thought and actionable steps. I appreciate the information about the neuroscience involved.
Anshuman Vipul –
I was hoping for more practical advice. Felt a little too theoretical, but the author’s passion for the subject is evident.