Description
- ISBN-13: 9780241355084
- Publisher: Penguin UK
- Publisher Imprint: Penguin Life
- Height: 197 mm
- No of Pages: 272
- Spine Width: 23 mm
- Width: 127 mm
- ISBN-10: 0241355087
- Publisher Date: 19 Sep 2019
- Binding: Paperback
- Language: English
- Returnable: Y
- Weight: 882 gr
Arman Ahmad –
Good information, nothing groundbreaking. But would be good start for beginners.
Vinayak Sharma –
Clear and concise. I learned a lot about my gut and how to heal it. Best health book I’ve read in a while.
Sourav –
I have learnt many things about gut health. I am looking forward to implement.
Shubh Maheshwari –
I appreciate the focus on practical steps. Some recommendations were hard to implement. It is good book.
Anand P Abraham –
Some really great information in here. Easy to read and understand.
Pranav –
I was hoping for more details on specific gut issues. It is a fairly good resource.
Aha Gupta –
Tim Lott’s book provide basic knowledge about gut health. I recommend!
Divyan Aggarwal –
This book changed my life! My gut feels amazing. The recipes are delicious and easy to follow. Highly recommend!
Kaushiki Pandey –
Lott’s approach is easy to understand. I found the meal plans useful, though a bit restrictive. My bloating has improved!
Nitanshu Sagar –
Helpful information, but hard to apply into daily lifestyle
Aayushi Dalmia –
Useful tips, but I wish there was more focus on different gut biomes and how to support them specifically.
Shringesh Chaddha –
I found some of the advice contradictory. Overall, it was a good read and provided some helpful insights.
Byreddi Sri Kavya Chandrika –
A good starting point for understanding gut health. Some recipes are great, others not so much. Overall, helpful but not revolutionary.
Gaurav Kumar –
Informative, but felt a bit repetitive at times. Still, some solid advice on improving digestion. Worth a read.
Akshat Jain –
Excellent guide to understanding gut health. The recipes are simple and tasty. I feel much better already.
Priyanshu Shukla –
Great tips for better health! Definitely helped me cut back on junk food