Eat Yourself Healthy
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Eat Yourself Healthy

16
SKU: 9780241355084

Original price was: ₹999.00.Current price is: ₹799.00.

“Eat Yourself Healthy” by Tim Lott (ISBN: 9780241355084) offers a practical guide to gut health for improved well-being. Learn how to optimize your diet, reduce bloating and food comas, and achieve peak health. Discover the secrets to a happy gut and transform your lifestyle today.

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Description

  • ISBN-13: 9780241355084
  • Publisher: Penguin UK
  • Publisher Imprint: Penguin Life
  • Height: 197 mm
  • No of Pages: 272
  • Spine Width: 23 mm
  • Width: 127 mm
  • ISBN-10: 0241355087
  • Publisher Date: 19 Sep 2019
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Weight: 882 gr

Additional information

Weight 0.5 kg

16 reviews for Eat Yourself Healthy

  1. Arman Ahmad –

    Good information, nothing groundbreaking. But would be good start for beginners.

  2. Vinayak Sharma –

    Clear and concise. I learned a lot about my gut and how to heal it. Best health book I’ve read in a while.

  3. Sourav –

    I have learnt many things about gut health. I am looking forward to implement.

  4. Shubh Maheshwari –

    I appreciate the focus on practical steps. Some recommendations were hard to implement. It is good book.

  5. Anand P Abraham –

    Some really great information in here. Easy to read and understand.

  6. Pranav –

    I was hoping for more details on specific gut issues. It is a fairly good resource.

  7. Aha Gupta –

    Tim Lott’s book provide basic knowledge about gut health. I recommend!

  8. Divyan Aggarwal –

    This book changed my life! My gut feels amazing. The recipes are delicious and easy to follow. Highly recommend!

  9. Kaushiki Pandey –

    Lott’s approach is easy to understand. I found the meal plans useful, though a bit restrictive. My bloating has improved!

  10. Nitanshu Sagar –

    Helpful information, but hard to apply into daily lifestyle

  11. Aayushi Dalmia –

    Useful tips, but I wish there was more focus on different gut biomes and how to support them specifically.

  12. Shringesh Chaddha –

    I found some of the advice contradictory. Overall, it was a good read and provided some helpful insights.

  13. Byreddi Sri Kavya Chandrika –

    A good starting point for understanding gut health. Some recipes are great, others not so much. Overall, helpful but not revolutionary.

  14. Gaurav Kumar –

    Informative, but felt a bit repetitive at times. Still, some solid advice on improving digestion. Worth a read.

  15. Akshat Jain –

    Excellent guide to understanding gut health. The recipes are simple and tasty. I feel much better already.

  16. Priyanshu Shukla –

    Great tips for better health! Definitely helped me cut back on junk food

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