Description
- ISBN-13: 9780143029656
- Publisher: Penguin Books India
- Language: English
- ISBN-10: 0143029657
- Binding: Paperback
- No of Pages: 480
Availability: Out of Stock
Textbook Of Yoga
SKU: 9780143029656
Original price was: ₹550.00.₹440.00Current price is: ₹440.00.
Discover the transformative power of yoga with “Textbook of Yoga” by Vera Southgate. This comprehensive guide (ISBN: 9780143029656) offers a deep dive into yoga postures, breathing techniques, and philosophy. Perfect for beginners and experienced practitioners seeking to enhance their physical and mental well-being. Start your yoga journey today!
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Reviews (10)
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Mukul Singh Patel –
This book is well-written and informative! I’m a beginner and found it easy to understand. It covers a lot of the basics.
Tanu Chalotra –
It’s okay. The pictures are a bit outdated and the descriptions could be clearer, but not bad for an intro.
Adya Goswami –
Found the philosophy section a bit dense. The asanas were well-explained, though. A mixed bag, really.
Shivam Kharbanda –
Exactly what I was looking for! A clear and concise guide to yoga. Very satisfied with my purchase.
Gautam Shyam Sundar Mishra –
I expected more depth. Good for absolute beginners, but not challenging enough for intermediate practitioners.
Dipanjan Acharya –
Love this book! It has everything I need to continue my yoga journey. I loved it so much! Highly recommended!
Prathmesh Prakash Pampatwar –
An amazing resource! Vera Southgate’s book helped me deepen my practice. The breathing techniques were very helpful.
Lalit Kumar Chauhan –
A decent overview of yoga. Some poses were hard to follow from the illustrations, but overall a good starting point.
Manya Chauhan –
Not bad, but nothing special. I’ve seen similar books that are more engaging and easy to follow.
Sukhpreet Singh –
Really enjoyed learning about the history of Yoga, but the pose instructions could be better. I am slightly dissapointed by lack of clarity.