Textbook Of Yoga
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Textbook Of Yoga

10
SKU: 9780143029656

Original price was: ₹550.00.Current price is: ₹440.00.

Discover the transformative power of yoga with “Textbook of Yoga” by Vera Southgate. This comprehensive guide (ISBN: 9780143029656) offers a deep dive into yoga postures, breathing techniques, and philosophy. Perfect for beginners and experienced practitioners seeking to enhance their physical and mental well-being. Start your yoga journey today!

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Description

  • ISBN-13: 9780143029656
  • Publisher: Penguin Books India
  • Language: English
  • ISBN-10: 0143029657
  • Binding: Paperback
  • No of Pages: 480

Additional information

Weight 0.5 kg

10 reviews for Textbook Of Yoga

  1. Mukul Singh Patel –

    This book is well-written and informative! I’m a beginner and found it easy to understand. It covers a lot of the basics.

  2. Tanu Chalotra –

    It’s okay. The pictures are a bit outdated and the descriptions could be clearer, but not bad for an intro.

  3. Adya Goswami –

    Found the philosophy section a bit dense. The asanas were well-explained, though. A mixed bag, really.

  4. Shivam Kharbanda –

    Exactly what I was looking for! A clear and concise guide to yoga. Very satisfied with my purchase.

  5. Gautam Shyam Sundar Mishra –

    I expected more depth. Good for absolute beginners, but not challenging enough for intermediate practitioners.

  6. Dipanjan Acharya –

    Love this book! It has everything I need to continue my yoga journey. I loved it so much! Highly recommended!

  7. Prathmesh Prakash Pampatwar –

    An amazing resource! Vera Southgate’s book helped me deepen my practice. The breathing techniques were very helpful.

  8. Lalit Kumar Chauhan –

    A decent overview of yoga. Some poses were hard to follow from the illustrations, but overall a good starting point.

  9. Manya Chauhan –

    Not bad, but nothing special. I’ve seen similar books that are more engaging and easy to follow.

  10. Sukhpreet Singh –

    Really enjoyed learning about the history of Yoga, but the pose instructions could be better. I am slightly dissapointed by lack of clarity.

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