The Science of Meditation
-20%
Availability: Out of Stock

The Science of Meditation

8
SKU: 9780241975695

Original price was: ₹599.00.Current price is: ₹479.00.

Unlock inner peace and enhance well-being with “The Science of Meditation.” Explore evidence-based techniques to reduce stress, improve focus, and cultivate mindfulness. Discover the transformative power of meditation with practical guidance from Ubisoft Entertainment and Oliver Bowden. Perfect for beginners and experienced practitioners seeking deeper understanding. ISBN: 9780241975695

Out of stock

Category: Tag:

Description

  • ISBN-13: 9780241975695
  • Publisher: Penguin Books Ltd
  • Binding: Paperback
  • No of Pages: 336
  • Weight: 242 gr
  • ISBN-10: 0241975697
  • Publisher Date: 06 Sep 2018
  • Height: 130 mm
  • Spine Width: 32 mm
  • Width: 237 mm

Additional information

Weight 0.5 kg

8 reviews for The Science of Meditation

  1. Chetan Garg –

    A good intro to meditation. Easy to understand, but I wish it went deeper into the science. Still, helpful for beginners.

  2. Sumit Rakesh Mhatre –

    Transformative! This book is a game-changer. My stress levels have significantly decreased since I started meditating.

  3. Sudhanshu Yadav –

    The science behind meditation is fascinating. This book explains it well, making it accessible for everyone. Great read!

  4. Kunal Raj Kiran –

    I found the techniques useful, but the writing style was a bit dry. Overall, a decent read for anyone curious about meditation.

  5. Sourajit Khan –

    This book really opened my eyes to the benefits of meditation. The practical tips are easy to implement. Highly recommend!

  6. Daksh –

    A well-written and informative guide to meditation. I appreciated the practical exercises. I found it incredibly useful!

  7. Ishika Gupta –

    Solid overview. Could have used more real-life examples to illustrate the concepts. Not bad, but not amazing either.

  8. Aaditya Singh –

    I enjoyed the book, although some of the concepts were a bit repetitive. Still, it provides a good foundation for meditation.

Add a review

Your email address will not be published. Required fields are marked *

Related products