Description
- ISBN-13: 9780593084144
- Publisher: Penguin Publishing Group
- Publisher Imprint: TarcherPerigee
- Height: 188 mm
- No of Pages: 128
- Spine Width: 13 mm
- Weight: 204 gr
- ISBN-10: 0593084144
- Publisher Date: 22 Sep 2020
- Binding: Paperback
- Language: English
- Returnable: Y
- Width: 137 mm
Siddharth Malik –
A very helpful journal. I particularly enjoyed the breathing exercises. I use them daily now! Awesome!
Mehak Goel –
I love this journal! It’s helping me navigate stressful situations. I feel more grounded and centered after each session.
Sameer Sanjay Bhosle –
Not bad. Some activities worked for me, others didn’t. It depends on what you’re looking for.
Darshan Dann –
A decent book with some helpful prompts, but I found a few exercises repetitive. Overall, it’s a good starting point for beginners.
Mohit Verma –
The illustrations are really great, the content is interesting, but I think some section is repetitive. It would be improved by pruning unneeded repetition.
Aditi Saurav –
While the illustrations are lovely, some of the prompts felt a little generic. I was hoping for more personalized exercises.
Anupam Saggar –
I’m so grateful for this book! It’s helped me develop a better understanding of my emotions.
Aniket –
This journal has truly helped me find calm in my daily life. A must-have for anyone with anxiety!
Abhishek Gautam –
The book is okay, but didn’t fully resonate with me. The techniques are pretty standard. Nothing groundbreaking.
Saurabh Bhandari –
It’s alright. Some of the content is useful, but other parts felt a bit bland. A mixed bag, really.
Shreya –
This book arrived quickly and was exactly as described. It has great information and I am already using it!
Himanshu Raj –
I appreciate the mindful prompts, but the book is a little shorter than I expected. Still, it’s a good resource.
Amritashree Sivakumaran –
A wonderful tool for anyone looking to reduce anxiety. I have recommended it to several of my friends.