Create Your Own Calm
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Availability: In Stock

Create Your Own Calm

13
SKU: 9780593084144

Original price was: ₹999.00.Current price is: ₹749.25.

“Find your inner peace with ‘Create Your Own Calm.’ This beautifully illustrated journal, by bestselling author Bharat Sundaresan and Suresh Raina, offers practical techniques and mindful prompts to help ease daily anxieties and cultivate calm amidst life’s chaos. Perfect for anyone seeking tranquility and self-discovery. ISBN: 9780593084144.”

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Description

  • ISBN-13: 9780593084144
  • Publisher: Penguin Publishing Group
  • Publisher Imprint: TarcherPerigee
  • Height: 188 mm
  • No of Pages: 128
  • Spine Width: 13 mm
  • Weight: 204 gr
  • ISBN-10: 0593084144
  • Publisher Date: 22 Sep 2020
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Width: 137 mm

Additional information

Weight 0.5 kg

13 reviews for Create Your Own Calm

  1. Siddharth Malik –

    A very helpful journal. I particularly enjoyed the breathing exercises. I use them daily now! Awesome!

  2. Mehak Goel –

    I love this journal! It’s helping me navigate stressful situations. I feel more grounded and centered after each session.

  3. Sameer Sanjay Bhosle –

    Not bad. Some activities worked for me, others didn’t. It depends on what you’re looking for.

  4. Darshan Dann –

    A decent book with some helpful prompts, but I found a few exercises repetitive. Overall, it’s a good starting point for beginners.

  5. Mohit Verma –

    The illustrations are really great, the content is interesting, but I think some section is repetitive. It would be improved by pruning unneeded repetition.

  6. Aditi Saurav –

    While the illustrations are lovely, some of the prompts felt a little generic. I was hoping for more personalized exercises.

  7. Anupam Saggar –

    I’m so grateful for this book! It’s helped me develop a better understanding of my emotions.

  8. Aniket –

    This journal has truly helped me find calm in my daily life. A must-have for anyone with anxiety!

  9. Abhishek Gautam –

    The book is okay, but didn’t fully resonate with me. The techniques are pretty standard. Nothing groundbreaking.

  10. Saurabh Bhandari –

    It’s alright. Some of the content is useful, but other parts felt a bit bland. A mixed bag, really.

  11. Shreya –

    This book arrived quickly and was exactly as described. It has great information and I am already using it!

  12. Himanshu Raj –

    I appreciate the mindful prompts, but the book is a little shorter than I expected. Still, it’s a good resource.

  13. Amritashree Sivakumaran –

    A wonderful tool for anyone looking to reduce anxiety. I have recommended it to several of my friends.

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