Description
- ISBN-13: 9780141983769
- Publisher: Penguin
- Binding: Paperback
- Language: English
- Spine Width: 25 mm
- Width: 196 mm
- ISBN-10: 0141983760
- Publisher Date: 04 Jan 2018
- Height: 129 mm
- No of Pages: 344
- Weight: 267 gr
Availability: In Stock
Why We Sleep
SKU: 9780141983769
Original price was: ₹599.00.₹479.00Current price is: ₹479.00.
Discover the science of sleep and its profound impact on your health and well-being in “Why We Sleep.” Authored by sleep expert Dr. Matthew Walker, this groundbreaking book explores the vital role sleep plays in memory, learning, and physical restoration. Understand the consequences of sleep deprivation and learn practical tips for improving your sleep quality and unlocking your full potential. “Why We Sleep” is an essential guide to harnessing the power of sleep for a healthier and more fulfilling life.
5 in stock
Description
Additional information
Additional information
| Weight | 0.5 kg |
|---|
Pranav V J –
A must-read for anyone struggling with sleep. The science is solid and the tips are helpful.
Nidhish Kumar –
Felt a bit preachy at times. Good information overall, but could have been shorter.
Shlok Singh –
This book will tell you everything you need to know about why sleep is important. I learned a lot.
Bharat Jaggi –
Eye-opening! Dr. Walker breaks down the science of sleep in an accessible way. Definitely changed my perspective.
Suchanda Samadder –
It provides practical tips for better sleep. It’s really helpful and very insightful.
Pal Rajendrakumar Pandya –
Truly informative. It’s quite a game changer. I would recommend to everyone.
Tanuj Prakash –
Very interesting points. I learned a lot. I am definitely recommending to friends and family.
Yashowindra Singh Jamwal –
Some parts were repetitive, but overall a good book on sleep. I’m trying to implement his advice.
Om Ashokkumar Sahitya –
I enjoyed learning about the science behind sleep. The book has good suggestion for improving your sleep.
Balamuri Sai Sravan –
Not a light read, but very helpful. I found myself taking notes frequently.
Anish Dutta –
Informative and well-researched. It made me realize how much I was neglecting sleep.
Ansh Kapoor –
The book can get a bit technical at times. I am implementing the advice.
Vikas –
Not an easy read, but packed with valuable information. I’d recommend it.
Mahak Bang –
A bit dense, but worth the effort. So many interesting facts about sleep.
Shubhamkar Barman –
This book could be shorter. But it has great scientific explanations of sleep.
Rishabh Nayak –
I have been implementing suggestion for better sleep. This book offers very helpful advice.
Disha Das –
Convincing arguments about the importance of sleep. I’m making sleep a priority now.
Varalika Kathuria –
This book scared me into prioritizing sleep! So much valuable information. Highly recommend.
Nikita Chauhan –
Fascinating read, but a bit technical at times. I learned a lot about why sleep is so important.
Simran Agarwal –
Repetitive in some areas. Regardless, it’s a good book on the importance of sleep.
Roshan Kumar –
Changed my life! I sleep so much better now. Everyone should read this book.