Eat Delete: How to Get Off the Weight Loss Cycle for Good
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Eat Delete: How to Get Off the Weight Loss Cycle for Good

23
SKU: 9789350292341

Original price was: ₹350.00.Current price is: ₹262.50.

“Escape the endless weight-loss cycle with ‘Eat Delete’! Leading nutritionist Pooja Makhija combines mind-body strategies to help you understand your eating habits and achieve sustainable weight loss. Learn not just what to eat, but *why* you eat, and transform your relationship with food. Endorsed by Ranbir Kapoor, Karan Johar, and more. 9789350292341

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Description

  • ISBN-13: 9789350292341
  • Publisher: Collins India
  • Publisher Imprint: Collins India
  • Depth: 19
  • Language: English
  • Returnable: Y
  • Width: 130 mm
  • ISBN-10: 9350292343
  • Publisher Date: 21 Apr 2015
  • Binding: Paperback
  • Height: 196 mm
  • No of Pages: 248
  • Spine Width: 18 mm
  • Weight: 181 gr

Additional information

Weight 0.5 kg

23 reviews for Eat Delete: How to Get Off the Weight Loss Cycle for Good

  1. Onkar Pandey –

    Eat Delete has changed my perspective on food. I am so much more mindful now. Thank you, Pooja!

  2. Arpan Kumar Sah –

    Pooja’s insights are spot on! I’ve already seen a positive change in my eating habits.

  3. Kushagra Arya –

    This book is amazing! It completely changed how I think about food and myself. Recommend to read now.

  4. Tushar Jain –

    I appreciated the focus on psychology, but the nutritional advice was a bit generic.

  5. Shourya Arya –

    Simple, effective, and easy to understand. ‘Eat Delete’ is a must-read for anyone struggling with their weight.

  6. Inderpreet Singh –

    Worth reading, it has helped me get a healthier relationship with food

  7. Srishti –

    Some good points, but I found it a bit preachy in places. Could have been more concise.

  8. Shubhamkar Barman –

    Great book that really makes you think about your relationship with food and yourself.

  9. Bhavya Agrawal –

    A decent read with some useful tips. But I felt there were better books on the subject.

  10. Bhanu Pratap Singh Rathore –

    I was hoping for more specific meal plans. However, the psychological aspect was well-addressed.

  11. Radhika Jain –

    This book helped me realize why I eat certain foods, and how to change my behavior!

  12. Kaushal Kishor –

    The book provides basic advice, and nothing groundbreaking. Good for beginners, perhaps.

  13. Nikita Jetwani –

    This book changed my habits of eating and helped me to maintain weight.

  14. Somnath Malik –

    I’ve struggled with emotional eating for years, and this book finally gave me actionable steps.

  15. Akhil Srivastava –

    I was expecting a more personalized approach, but I did find some of the information useful for future planning.

  16. Arya Kalia –

    A helpful guide, but felt a bit repetitive at times. Still, some good insights into emotional eating. Easy to read.

  17. Garv Dave –

    Eat Delete provides the key to unlock the secrets of your own body. A must read.

  18. Anil Sandhu –

    This book helped me break free from dieting. A truly holistic approach to weight management.

  19. Nakul Awasthi –

    While endorsed by celebrities, I found it to be common sense advice. Not very innovative.

  20. Aman Dalal –

    The celebrity endorsements didn’t sway me, but the tips were helpful in understanding emotional triggers

  21. Karishma Kumari –

    I’ve already lost lbs and changed my relationship with food! Thank you Pooja Makhija!

  22. Sayali Vilas Jagdale –

    The book is okay, but I think it didn’t have a lot of real-world practical advice.

  23. Kannegolla Atchyuta Sahaja –

    I’m finally understanding my eating patterns! Pooja’s approach is refreshing and practical. Highly recommended.

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