The Ayurvedic Diet
-25%
Availability: In Stock

The Ayurvedic Diet

24
SKU: 9789351775324

Original price was: ₹399.00.Current price is: ₹299.25.

Discover Ayurvedic nutrition for a healthier, happier you! “The Ayurvedic Diet” by Reenita Malhotra Hora offers a simple 3-step guide to understanding your dosha (vata, pitta, kapha), choosing the right foods, and aligning with the seasons. Learn to balance your body and mind with this easy-to-use, jargon-free guide. ISBN: 9789351775324

5 in stock

Category: Tag:

Description

  • ISBN-13: 9789351775324
  • Publisher: Harper Collins India
  • Publisher Imprint: Element
  • Language: ENGLISH
  • ISBN-10: 9351775321
  • Publisher Date: Feb’2016
  • Binding: PAPERBACK
  • No of Pages: 204

Additional information

Weight 0.5 kg

24 reviews for The Ayurvedic Diet

  1. Gauri Mongia –

    Clear, concise, and practical. I highly recommend it!

  2. Aman Arora –

    Excellent resource for anyone interested in Ayurvedic principles!

  3. Ravinder Kumar –

    The dosha quizzes were fun, but I’m not sure how accurate they are. Book provides a basic understanding.

  4. Anil –

    This book made Ayurveda approachable. I appreciate the clarity and practical advice.

  5. Vishesh Awasthi –

    A very good, easy to read book on Ayurvedic diet. Highly recommend.

  6. Rithik Ittira Aby –

    Easy to follow. I found the food lists really helpful.

  7. Pranay Vikas Movva –

    I love how this book breaks down complex concepts. My digestion has improved since reading!

  8. Naveen Kumar –

    Absolutely wonderful! I feel so much more balanced and energetic.

  9. Antra Kumari –

    I found some of the information conflicting with other sources. An okay book for beginners

  10. Divyangi Mishra –

    A fantastic guide! I feel empowered to make better choices for my health.

  11. Riya Gorl –

    The seasonal eating tips are very helpful. However, I wish there were more recipes included.

  12. Tejas Rawat –

    A simple introduction but lacks depth. Need more than basic information.

  13. Sabhya Singh –

    Found it a bit repetitive. Could have been more concise. Still, some useful nuggets of information.

  14. Anurodh Chaurasia –

    Easy to understand and implement the principles. I’ve already noticed some positive changes!

  15. Abhijeet Kumar –

    A bit too basic for someone with prior knowledge of Ayurveda.

  16. Rakesh Kumar Sharma –

    Some of the recommendations felt a little restrictive. It is good for beginners.

  17. Aaditi –

    Good book to improve your health by understanding your body composition.

  18. Yogesh Jijhontiya –

    Amazing book to start understanding your body. A must read book

  19. Pritha Mandal –

    This book has given me immense knowledge about my health. A great book

  20. Nishant Vikas Chaturvedi –

    I enjoyed reading it and learned a few new things, but not a must-read.

  21. Pushkal Meena –

    This book is life-changing! I’m so grateful for the knowledge it provides.

  22. Yash Kulkarni –

    A good intro, but felt a bit too simplistic at times. Still, a decent starting point for understanding Ayurveda.

  23. Samanwita Das –

    Very informative book. It helped me to start understanding Ayurvedic.

  24. Avneesh Kaur –

    It’s okay. Nothing groundbreaking, but a solid overview if you’re completely new to this.

Add a review

Your email address will not be published. Required fields are marked *

Related products