Description
- ISBN-13: 9781804941669
- Publisher: Cornerstone
- Binding: Paperback
- No of Pages: 240
- Weight: 230 gr
- ISBN-10: 1804941662
- Publisher Date: 26 Jan 2023
- Height: 198 mm
- Spine Width: 15 mm
- Width: 129 mm
Availability: Out of Stock
5 Minute Therapy
SKU: 9781804941669
Original price was: ₹599.00.₹479.00Current price is: ₹479.00.
Discover effective self-help techniques with James Patterson’s *5 Minute Therapy*. Learn practical strategies for managing stress, anxiety, and other emotional challenges in just minutes a day. Improve your mental well-being with this concise, easy-to-follow guide. ISBN: 9781804941669. Perfect for busy individuals seeking quick and accessible therapeutic tools.
Out of stock
Description
Additional information
Additional information
| Weight | 0.5 kg |
|---|
Udit Nahata –
Life-changing! I’ve been using the techniques daily and have felt more calm and centered. Thank you!
Dhruv Kumar –
A good starting point for self-help, but felt a little too simplistic at times. Some techniques were helpful, others not so much.
Prince Jangra –
It was a little too basic for my needs, but a good introduction for someone exploring mental wellness.
Oisharya Chaudhuri –
I really enjoyed this book! It gave me some great insights into my anxiety and some easy ways to cope.
Nisarg Vimal Lukka –
Fantastic book! The strategies are easy to follow and effective. I noticed a positive change within a week.
Tanishta Roy –
This book has truly been a blessing. The techniques are practical and have significantly improved my mental well-being.
Saurabh Singh –
I loved how quick and easy the exercises were! Perfect for my busy schedule. Definitely recommend for anyone needing a mental boost.
Akhil Panda –
A quick and simple guide to managing everyday stress and anxiety. I liked the brevity of each technique.
Sanskriti Bhatnagar –
Not bad, but not amazing either. It’s okay for beginners. I thought it was an easy and quick read.
Minerva Chandra –
I had hoped for more advanced techniques. This book is really only suitable for those completely new to self-help.
Rishu –
A mixed bag. Some advice resonated with me, while other parts felt generic. Overall, an okay read.
Akanksha Sinha –
Helpful and straightforward. I especially appreciated the tips on managing stress. Would recommend.
Aastha Sinha –
Easy to understand and implement. I found several useful strategies for managing my anxiety. A worthwhile purchase.
Vaibhav Soni –
While the book is concise, I wish there was more depth to some of the topics. Still, a decent overview.