The Essence of Yoga
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The Essence of Yoga

24
SKU: 9781620552896

Original price was: ₹375.00.Current price is: ₹300.00.

Discover the transformative power of yoga with “The Essence of Yoga” by Todd H. Doodler (ISBN: 9781620552896). This comprehensive guide explores the core principles and practices of yoga, from asanas and pranayama to meditation and mindfulness. Whether you’re a beginner or an experienced practitioner, this book provides valuable insights to deepen your yoga journey and enhance your overall well-being. Unleash your inner peace and unlock the true essence of yoga.

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Description

  • ISBN-13: 9781620552896
  • Publisher: Simon & Schuster
  • Publisher Imprint: Simon & Schuster
  • Language: English
  • ISBN-10: 1620552892
  • Publisher Date: 2013
  • Binding: Paperback

Additional information

Weight 0.5 kg

24 reviews for The Essence of Yoga

  1. Nimisha Upadhyaya –

    I was expecting more advanced techniques. It’s a good primer, but not for seasoned practitioners. Still, the basics were well presented.

  2. Vanshika Saini –

    I’m an experienced practitioner, and I found the book to be too basic. It’s okay if you’re a beginner, but it’s not for more advanced students.

  3. Harsh Arya –

    I loved the emphasis on mindfulness! It has shifted my perspective. Though some poses were hard to follow without visuals. Worth reading!

  4. Shaswati Doley –

    A good introduction to yoga. I appreciated the clear explanations of asanas. Some of the meditation sections felt a bit rushed, though. Overall a decent read.

  5. Deepkumar Devendrasingh Khinchi –

    It’s an okay book. Nothing special, but it covers the basics adequately. A decent introduction if you know absolutely nothing about yoga.

  6. Peehu Choudhary –

    I’m an experienced yogi, and I didn’t find much new here, but the reminders were nice. A solid foundation for beginners, well written and easy to understand.

  7. Sitanshu Deb –

    I found the book to be informative and well-written. However, I wish there were more illustrations. Still, very helpful for beginners!

  8. Vaibhav Kumar Arya –

    Easy to follow guide with clear instructions. I enjoyed the mindfulness exercises included. It has helped improve my flexibility and mental clarity.

  9. Saniya Sulthana –

    I was disappointed with the lack of detail and the generic advice. It didn’t add much value to my existing yoga knowledge. Skip this one.

  10. Prasad Pandharinath Wagh –

    Excellent resource for beginners. The book is easy to read and provides step-by-step instructions for various yoga poses. Highly recommended!

  11. Garima Sharma –

    Disappointing. It lacked depth and felt repetitive. Not worth the money. I expected more detailed explanations of advanced poses.

  12. Rakesh Kumar –

    This book really helped me understand the core of yoga! The asanas are well explained, and it’s useful for beginners. I would recommend this to someone new to yoga.

  13. Soumya –

    The Essence of Yoga is very insightful. It explained the philosophy behind each pose, which made my practice more meaningful. Highly recommended!

  14. Singh Karan Rajesh –

    A very basic introduction to yoga. Not very insightful or engaging. It’s alright if you are an absolute beginner, but don’t expect anything groundbreaking.

  15. Parteek Jain –

    The Essence of Yoga is a gift! It is a great help to me with my yoga practice and my overall well-being. I would recommend it to anyone.

  16. Saikat Das –

    Wonderful book! Very insightful and inspiring. It deepened my understanding of yoga. Feeling more connected, I’m very happy with it!

  17. Adhyan Rawat –

    A beautifully written and comprehensive guide to yoga! It has everything you need to start. A must-read for anyone interested in yoga.

  18. Kanishka Sharma –

    This book exceeded my expectations! A comprehensive guide that covers everything from asanas to meditation. My yoga journey is changed.

  19. Chirag S –

    I enjoyed the mindful approach and the explanations of the philosophy behind yoga, but I wished for more variations of the poses.

  20. Abhinandan Agrawal –

    I like the layout and structure of the book. The explanations are clear and easy to understand, but the photography could be improved.

  21. Esha Pareek –

    The Essence of Yoga is now my go-to yoga guide! It is a helpful resource and provides clear, concise instructions. Highly recommended!

  22. Amit Yadav –

    Good overview. I liked how it connected the physical poses with the mental aspects. I am now able to start my yoga journey.

  23. Bhukya Sharun Rathod –

    I found some of the breathing techniques difficult to grasp from the book alone. Otherwise, a well-written and informative guide for beginners.

  24. Nikhil Jha –

    A very simple overview, and I wouldn’t say this book contains much of substance. If you’re looking for something more in-depth, look elsewhere.

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