Description
- ISBN-13: 9780684857213
- Publisher: Simon & Schuster
- Publisher Imprint: Simon & Schuster
- Depth: 44
- Height: 274 mm
- No of Pages: 832
- Series Title: English
- Width: 216 mm
- ISBN-10: 0684857219
- Publisher Date: 05 Nov 1999
- Binding: Paperback
- Edition: REV UPD
- Language: English
- Returnable: Y
- Spine Width: 43 mm
- Weight: 1982 gr
Karanveer Singh Marwaha –
Good content, but the photos are a bit dated. Needs a refresh visually. The training programs are solid.
Sumant Pratap Singh –
Very detailed, but a bit repetitive. Could have been shorter. However, the nutrition section is very strong.
Bhuwan Sharma –
An amazing resource for any bodybuilder, beginner or advanced. Very detailed and easy to follow. Love it!
Nishant Kumar –
A must-have for serious bodybuilders! The updated sections are great, but some of the older stuff feels a bit outdated. Still a solid resource.
Laxman Sharma –
A bit dense and technical, but worth the effort. I learned a lot about nutrition and workout planning. Happy with purchase.
Prayush Kishan –
The book is just okay. I was hoping for a great book and it was not that good. Buy it used to save money
Neha Singh –
My all time favorite book! Arnold is awesome and the book have tons of information about the bodybuilding.
Naman Gupta –
It has too much information and not enough practical advice. Exercises section is great but dietary is very poor.
Chirag –
Comprehensive, but overwhelming. So much information! I wish there were more beginner-friendly routines.
Sumant Pratap Singh –
The best bodybuilding book I’ve ever read. Everything you need to know is in here. Helped me achieve great result. Five star!
Sufiyan Adam –
This book has great illustrations of the exercises and has helped me understand the proper form. A real asset to my workout.
Priyanshi Kasaudhan –
Lots of valuable insights, but some of the recommendations seem outdated and maybe a little dangerous. Use caution and research.
Rishikesh Chaudhary –
Excellent for experienced bodybuilders. Includes programs for all level lifters with very good information.
Soumya Chandhok –
Old school bodybuilding at its finest! I love Arnold’s approach. This has really helped my progress. Good job!
Aditi Singh –
The book is very complete and detailed. I learned so much from this book. Must buy for serious bodybuilders.
Keshav Gupta –
This book is fantastic. Great detail, helpful tips, and a solid foundation for learning about bodybuilding. Highly recommended!
Aayush Kumar –
Arnold’s wisdom is timeless. The nutrition advice is especially helpful. Some exercises are a bit intense for beginners. Good book!
Divyanshu Kumar –
Great reference book. Always helpful and I use it for all my workouts. Would buy again if needed. Thank you.
Aditya Rana –
Good for intermediate to advanced trainers. Beginners may find it intimidating and some exercises are very hard.
Sana Rehman –
I’ve seen better. A lot of the info is available online for free. Expected more from Arnold. Disappointed!
Anant Kumar Yadav –
Not bad! Some good ideas and I found several useful tips that I didn’t know previously. Overall a worthwhile buy.