Description
The Microstress Effect explores the cumulative impact of small, seemingly insignificant daily stressors that pile up over time to create major health and performance issues. Unlike acute stress from major life events, microstress operates quietly through constant interruptions, unclear expectations, difficult relationships, and competing demands that go largely unnoticed.
Through extensive research and real-world examples, Harvard Business Review Press authors Rob Cross and Karen Dillon identify the patterns and sources of microstress in both professional and personal environments. The book provides actionable frameworks for recognizing these hidden stressors, understanding their cascading effects, and implementing practical solutions to reduce their impact.
This essential guide offers evidence-based strategies for individuals and organizations to create healthier, more sustainable work environments while improving overall wellbeing, productivity, and resilience.
Reviews
There are no reviews yet.