![The Ten-point Way to Health: Surya Namaskars [Hardcover]](https://thebookishowl.in/wp-content/uploads/2026/04/71Oqlg6mHKL-1.jpg)
Description
The Ten-point Way to Health: Surya Namaskars is a definitive guide to one of yoga’s most powerful and rejuvenating practices. Written by Shriniwasrao Pant Pratinidhi, this hardcover edition explores the systematic approach to performing Surya Namaskars—the sun salutation sequence—through a structured ten-point framework designed to maximize health benefits.
The book bridges ancient yogic traditions with modern wellness practices, offering readers detailed instructions and insights into how regular practice of Surya Namaskars can improve physical strength, flexibility, and mental clarity. Each of the ten points builds progressively, making the practice accessible to beginners while providing depth for experienced practitioners. The work emphasizes the holistic benefits of this ancient practice, from increased cardiovascular health to enhanced spiritual well-being.
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