Description
Nutrition Well Being and Health is a detailed exploration of how proper nutrition forms the foundation for physical and mental well-being. This non-fiction work by Bouayed J., published by Intech, examines the scientific relationships between dietary intake and health outcomes.
The book addresses key nutritional principles and their role in preventing chronic diseases, enhancing energy levels, and promoting longevity. Readers will discover evidence-based approaches to understanding macro and micronutrients, their biological functions, and optimal consumption patterns.
Whether you’re a health professional, nutrition student, or individual seeking to improve your dietary habits, this resource provides valuable information on making informed nutritional choices that support long-term well-being and vitality.
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