Description
How to Break Up with Your Phone is a comprehensive self-help guide that addresses the growing problem of smartphone addiction in modern society. Catherine Price combines scientific research with practical wisdom to help readers understand why phones are so addictive and how to take control of their digital lives.
The book features a structured 30-day plan that gradually helps you reassess your phone habits, understand your triggers, and develop healthier alternatives. Rather than suggesting you abandon technology entirely, Price offers realistic strategies for using your phone intentionally instead of compulsively.
Through insightful exercises, personal anecdotes, and evidence-based techniques, this guide empowers readers to reclaim their focus, improve their relationships, and rediscover activities they’ve neglected. Perfect for anyone feeling overwhelmed by constant notifications and screen time, this book provides the tools needed to establish a balanced relationship with technology and take back your life.
Reviews
There are no reviews yet.