Description
Dopamine Detox offers a practical roadmap for anyone struggling with constant distractions and digital overwhelm. Author Thibaut Meurisse explains how dopamine, the neurotransmitter associated with pleasure and motivation, becomes dysregulated through excessive stimulation from technology and entertainment.
The book provides actionable strategies to reset your dopamine baseline, helping you regain control of your attention and motivation. Through a short, focused guide, readers learn how to identify sources of distraction, implement effective detox practices, and retrain their brains to find satisfaction in meaningful, challenging work.
Ideal for professionals, students, and anyone seeking to enhance focus and productivity, this book combines neuroscience principles with practical techniques to help you achieve deep work and accomplish your most important goals.
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