Description
Yoga for Kids introduces children to simple, enjoyable yoga poses that promote both physical health and mental well-being. Part of the Select Learning series, this book features clear illustrations and step-by-step instructions for asanas (yoga poses) adapted for children’s bodies and flexibility levels. By presenting yoga in an accessible, playful format, the book encourages children to develop body awareness, balance, and focus while enjoying physical activity. The combination of illustrated poses and straightforward guidance makes it suitable for family practice, classroom wellness programs, or independent exploration. Appropriate for children ages 6 and up, this resource supports the growing recognition of yoga’s benefits for children’s physical health, emotional regulation, and overall well-being.
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