Description
‘It’s All in Your Head . . . and Also Your Neck, Back, and Gut’ bridges the gap between psychology and physiology, revealing how deeply our minds influence our bodies. Dr. Shalini Poddar explains the mechanisms by which beliefs and emotions literally sneak into our physical form—manifesting as tension, pain, digestive issues, and chronic conditions. Drawing on scientific research and clinical experience, she demonstrates why understanding this mind-body connection is crucial for true healing. The book goes beyond theory to provide practical, actionable strategies for identifying emotional patterns, releasing trapped emotions, and facilitating genuine healing. Rather than treating physical symptoms in isolation, this approach addresses the underlying emotional and belief systems driving them. Whether you’re dealing with chronic pain, digestive issues, anxiety, or simply curious about the mind-body connection, this book offers enlightening insights and transformative tools for creating lasting wellness from the inside out.
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