Description
If you’re looking for a grounded, personal account of hatha yoga practice rather than just theory, this book is a gem. Written as a firsthand experience, it cuts through the jargon and gives you real insights into what practicing hatha yoga actually means—the physical postures, breathing techniques, and mental discipline you’ll encounter. At 136 pages, it’s compact and perfect for beginners or anyone curious about yoga beyond Instagram poses. The hardcover edition is built to last on your shelf or yoga reading collection. Whether you’re starting your yoga journey or deepening an existing practice, this personal narrative brings authenticity that generic instruction manuals don’t offer. A thoughtful gift for yoga enthusiasts too.
- Reading age: 12 years and up
- Print length: 136 pages
- Language: English
- Dimensions: 22.59 x 14.34 x 1.36 cm
- Publisher: Gyan Publishing House
- Publication date: 1 January 2025
- ISBN-10: 9369203788
- ISBN-13: 978-9369203789
Frequently Asked Questions
What is this book about?
This book is a personal account of practicing hatha yoga, covering physical postures (asanas), breathing techniques (pranayama), and the mental discipline involved in a yoga practice. It’s written from direct experience rather than theoretical study, making it practical and relatable for readers.
Is this book suitable for yoga beginners?
Yes, it’s ideal for beginners. At 136 pages, it’s concise and written in accessible language. The personal narrative approach makes complex yoga concepts easier to understand without requiring prior experience.
Can I buy this book online in India?
Yes, you can buy this hardcover edition of Hatha Yoga online at The Bookish Owl for ₹357.50. We deliver across India with convenient payment options.
What format is this book available in?
This book is available as a hardcover edition with 136 pages. The hardcover format is durable and ideal for reference and repeated reading.
Who published this book?
Hatha Yoga: The Report of a Personal Experience was published by Gyan Publishing House in January 2025. The ISBN-13 is 978-9369203789.
