Description
This concise guide introduces the powerful practice of auto-suggestion—the art of influencing your mind through positive self-talk and mental imagery. If you’re seeking practical methods to improve your mental health, build lasting happiness, and achieve personal success without complex psychology, this 194-page book delivers straightforward techniques you can start using today. Written for readers aged 15 and up, it’s ideal for anyone curious about self-improvement, psychology enthusiasts, or those feeling stuck in negative thought patterns. The book bridges ancient wisdom and modern psychology, making it accessible and actionable for Indian readers looking for affordable, genuine self-help resources.
- Print length: 194 pages
- Language: English
- Publisher: Gyan Publishing House
- Publication date: 1 January 2024
- Reading age: 15 years and up
- Dimensions: 11 x 2 x 2 cm
- ISBN-10: 9362806886
- ISBN-13: 978-9362806888
Frequently Asked Questions
What is auto-suggestion and how does it work?
Auto-suggestion is the technique of deliberately implanting positive thoughts, affirmations, or images in your mind to influence your behavior and emotions. This book explains the science behind it and shows how repeating positive self-talk can rewire your subconscious mind to overcome limiting beliefs and build confidence for success.
Can I use auto-suggestion for anxiety and stress relief?
Yes. Auto-suggestion is particularly effective for managing anxiety and stress by replacing negative thought patterns with calming, positive ones. This book includes practical exercises you can use daily to reduce stress, improve sleep, and cultivate inner peace through mental conditioning.
Is this book suitable for beginners with no psychology background?
Absolutely. This book is written for readers aged 15+ and requires no prior knowledge. It breaks down complex psychological concepts into simple, actionable techniques that anyone can understand and apply immediately to their daily life.
How long does it take to see results from auto-suggestion?
Results vary by individual, but most people notice subtle shifts in mindset within 2-3 weeks of consistent practice. The book emphasizes that auto-suggestion is a mental habit that strengthens with repetition, and lasting change typically develops over several weeks or months.
Where can I buy this book in India at the best price?
You can buy ‘Auto-Suggestion: what it is and how to use it for health happiness and success’ at The Bookish Owl for ₹285. We offer fast online delivery across India with secure payment options, making it easy to access this self-help guide from home.
