Description
- ISBN-10: 9357225668
- ISBN-13: 978-9357225663
- Publisher: Kalpaz Publications
- Publication date: 1 January 2024
- Language: English
- Dimensions: 21.59 x 13.34 x 2.52 cm
- Print length: 360 pages
Availability: In Stock
Test Your Physical Fitness
SKU: 9789357225663
Original price was: ₹720.00.₹540.00Current price is: ₹540.00.
Unlock your potential with ‘Test Your Physical Fitness’. This comprehensive guide from The Bookish Owl delves into all aspects of physical fitness assessment, covering anthropometry, strength, speed, power, flexibility, coordination, and more. Discover how to test, calculate, compare, and evaluate your fitness levels to make informed decisions about your health and exercise routines. Whether you’re a researcher or an individual seeking to improve your well-being, this book offers valuable insights. Learn to assess your current fitness and plan a personalized routine, even using simple methods that require minimal equipment. Understand your body better and combat the physical weaknesses often associated with modern, machine-dependent lifestyles. A must-have for fitness enthusiasts and athletes.
5 in stock
