Description
- Print length: 119 pages
- Language: English
- Publisher: GenNext Publication
- Publication date: 1 January 2016
- Dimensions: 23 x 14 x 1 cm
- ISBN-10: 9353241049
- ISBN-13: 978-9353241049
Availability: In Stock
Stress Management : an Integrated Approach
SKU: 9789353241049
Original price was: ₹490.00.₹318.50Current price is: ₹318.50.
Discover comprehensive stress management techniques with “Stress Management: An Integrated Approach” by Dr. Viswanathan Gopalan. This essential guide, available at The Bookish Owl, delves into the nature and effects of stress on your body and mind. Learn practical, integrated coping mechanisms, including positive thinking, exercise, relaxation, laughter, yoga, meditation, and prayer. Explore the role of spirituality in managing stress and gain insights from a real-world case study for practical application. Perfect for the general reader, academics, and researchers seeking effective stress relief strategies. Enhance your well-being and embrace a calmer life with this indispensable resource.
5 in stock
