Becoming Resilient: Cognitive Behaviour Therapy to Transform Your Life (City Plans)

Print length: 434 pages
Language: English
Publisher: Element
Publication date: 25 December 2016

Name: Becoming Resilient: Cognitive Behaviour Therapy to Transform Your Life (City Plans)
SKU: 9789352641321
Availability: InStock

SKU: 9789352641321

Original price was: ₹599.00.Current price is: ₹437.27.

Transform your life with ‘Becoming Resilient: Cognitive Behaviour Therapy to Transform Your Life’. This essential guide from The Bookish Owl is perfect for anyone struggling with depression, anxiety, anger, or other challenging emotions. Discover practical CBT techniques to effectively manage stress, improve relationships, and overcome persistent low moods. Learn to build a strong foundation for personal growth and resilience, paving the way to lasting happiness. If you’re seeking to navigate difficult feelings and cultivate a more positive outlook, this book offers a clear path to emotional well-being and a fulfilling life. Embrace change and start your journey to resilience today.

5 in stock

Category: Health Tag: Nimmi Hutnik