Mitāhāra: Food Wisdom From My Indian Kitchen by Rujuta Diwekar | Eating with the Seasons: Nourishing Indian Recipes Year-Round

Print length: 240 pages
Language: English
Publisher: DK India Publishing Pvt Ltd
Publication date: 16 July 2025

Name: Mitāhāra: Food Wisdom From My Indian Kitchen by Rujuta Diwekar | Eating with the Seasons: Nourishing Indian Recipes Year-Round
SKU: 9788195074020
Availability: InStock

SKU: 9788195074020

Original price was: ₹1,199.00.Current price is: ₹875.27.

Discover the wisdom of Indian eating with “Mitāhāra: Food Wisdom From My Indian Kitchen” by Rujuta Diwekar. This transformative guide, from India’s top nutritionist, explores the ancient philosophy of measured eating and balanced living, aligning your body with the rhythm of the seasons. Learn how to embrace seasonal produce, understand the connection between mindful eating and planetary well-being, and enjoy simple, flavourful Indian recipes. “Mitāhāra” offers a year-long journey, blending ancient Indian traditions with modern science for sustainable health and lifelong wellness. Explore timeless food wisdom and embrace a nourishing way of life, perfect for anyone seeking holistic health and delicious, seasonal Indian cuisine.

5 in stock

Category: Crafts Tag: Rujuta Diwekar