Description
- Print length: 170 pages
- Language: English
- Publisher: Gyan Publishing House
- Publication date: 1 January 2019
- Dimensions: 22 x 13 x 1 cm
- ISBN-10: 8121218810
- ISBN-13: 978-8121218818
Availability: In Stock
An Introduction to Yoga
SKU: 9788121218818
Original price was: ₹340.00.₹221.00Current price is: ₹221.00.
Discover the transformative power of yoga with ‘An Introduction to Yoga’, your essential guide to a healthier, more balanced life. This comprehensive book, perfect for beginners and seasoned practitioners alike, demystifies the ancient practice of yoga. Explore fundamental yoga poses, breathing techniques (pranayama), and meditation practices designed to enhance physical well-being, reduce stress, and cultivate inner peace. ‘An Introduction to Yoga’ offers clear instructions and practical advice to help you build a consistent yoga routine. Unlock the benefits of yoga for mind, body, and spirit. Get your copy today from The Bookish Owl and begin your journey to holistic wellness.
5 in stock
Description
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