BOOSTING YOUR MENTAL WELLBEING: 10 MINUTE STEPS FOR STRESSED HEALTHCARE PROFESSIONALS USING CBT AND MINDFULNESS

ISBN-10: 1914961242
ISBN-13: 978-1914961243
Publisher: Scion Publishing Ltd
Publication date: 13 March 2023

Name: BOOSTING YOUR MENTAL WELLBEING: 10 MINUTE STEPS FOR STRESSED HEALTHCARE PROFESSIONALS USING CBT AND MINDFULNESS
SKU: 9781914961243
Availability: InStock

SKU: 9781914961243

Original price was: ₹2,526.15.Current price is: ₹2,324.05.

Discover practical 10-minute strategies to combat stress and burnout in healthcare with “BOOSTING YOUR MENTAL WELLBEING.” Designed for busy professionals, this guide leverages Cognitive Behavioral Therapy (CBT) and mindfulness techniques to enhance mood and resilience. Learn six simple GROWTH steps to navigate common challenges like anxiety, low motivation, and difficult encounters. Whether you’re facing exams, managing change, or simply feeling overwhelmed, this book offers achievable solutions to reclaim your wellbeing. Boost your mental health, strengthen relationships, and cope better with frontline pressures, all in just 10 minutes a day. Essential reading for primary care professionals seeking to thrive.

5 in stock

Category: Higher Education Textbooks Tag: CBT Brewin