Self Defence: A Myth-busting Guide to Immune Health
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Self Defence: A Myth-busting Guide to Immune Health

SKU: 9781847927576

Original price was: ₹999.00.Current price is: ₹729.27.

Unlock the secrets to robust immune health with ‘Self Defence: A Myth-busting Guide to Immune Health’ by leading immunologist Daniel M. Davis. This essential read from The Bookish Owl cuts through the noise of quick fixes and bold claims to deliver clear, evidence-based insights. Discover what truly impacts your immune system, from diet and stress to age and the microbiome. Davis debunks common myths, such as the power of orange juice against colds, and explores the complex link between mental health and inflammation. Empower yourself with practical knowledge to make informed choices for a healthier life. A must-have for anyone seeking to understand and improve their well-being.

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Description

  • Print length: 304 pages
  • Language: English
  • Publisher: Bodley Head
  • Publication date: 5 June 2025
  • Dimensions: 15.4 x 2.1 x 23.4 cm
  • ISBN-10: 1847927572
  • ISBN-13: 978-1847927576

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