The Childhood Trauma Recovery Workbook for Adults: Interactive Exercises, Therapeutic Prompts, and CBT/DBT Strategies for Dealing with Depression, Anxiety, Shame, and Other Effects of Abuse

Print length: 144 pages
Language: English
Publisher: Ulysses Press
Publication date: 19 March 2024

Name: The Childhood Trauma Recovery Workbook for Adults: Interactive Exercises, Therapeutic Prompts, and CBT/DBT Strategies for Dealing with Depression, Anxiety, Shame, and Other Effects of Abuse
SKU: 9781646046256
Availability: InStock

SKU: 9781646046256

Original price was: ₹1,399.00.Current price is: ₹1,021.27.

Heal from childhood trauma and reclaim your life with ‘The Childhood Trauma Recovery Workbook for Adults.’ This essential guide, developed by a mental health expert and trauma survivor, offers interactive exercises and proven CBT/DBT strategies to help adults navigate the lasting effects of abuse. Overcome depression, anxiety, shame, imposter syndrome, and self-sabotage. Discover a path to inner peace and a healthier worldview. If your childhood experiences shattered your belief in a fair and benevolent world, this workbook provides accessible tools to address deep-seated pain, understand its impact, and build resilience. It’s an invaluable resource for anyone seeking to move beyond past trauma and foster lasting well-being. Start your journey to recovery today.

5 in stock

Category: Health Tag: Norman J. Fried