Find Your Calm

Part of series: Wellness Workbooks, 1
Print length: 159 pages
Language: English
Publisher: Wellfleet

Name: Find Your Calm
SKU: 9781577152996
Availability: InStock

SKU: 9781577152996

Original price was: ₹799.00.Current price is: ₹583.27.

Discover peace and reduce stress with ‘Find Your Calm,’ an interactive workbook by psychologist Dr. Jaime Zuckerman. This beautifully designed, accessible guide offers a friendly, journal-like approach to managing anxiety. Learn practical, scientifically-backed techniques to separate from anxious thoughts, break unhelpful patterns, confront fears, and focus on the present. Featuring engaging illustrations, writing prompts, meditations, and tracking exercises, this workbook provides a simple toolkit for a happier daily life. Part of the acclaimed Wellness Workbooks series, it’s your accessible path to personal growth and long-term anxiety management. Ideal for anyone seeking effective self-help strategies to navigate stress and cultivate inner calm.

5 in stock

Category: Higher Education Textbooks Tag: Jaime Zuckerman