The Rest Revolution: The Art and Science of Doing Nothing, Well

Print length: 216 pages
Language: English
Publisher: John Wiley &amp; Sons Inc
Publication date: 13 November 2024

Name: The Rest Revolution: The Art and Science of Doing Nothing, Well
SKU: 9781394259106
Availability: InStock

SKU: 9781394259106

Original price was: ₹2,487.55.Current price is: ₹2,288.55.

Escape the burnout cycle and master the art of rest with ‘The Rest Revolution: The Art and Science of Doing Nothing, Well’ by Amanda Miller Littlejohn. This essential guide for high achievers explores the modern causes of exhaustion, the societal pressures driving overwork, and practical strategies to combat burnout without sacrificing your well-being. Discover how to recalibrate your ambition, break free from perfectionism and imposter syndrome, and build a personalized rest framework inspired by nature. Learn to balance demanding careers with self-care and reclaim your rhythm. ‘The Rest Revolution’ offers actionable insights and prescriptive advice to help you thrive in your work, business, and life, proving that true success involves mastering rest, not just relentless productivity. Ideal for anyone seeking to redefine their relationship with achievement and well-being.

5 in stock

Category: Health Tag: Amanda Miller Littlejohn