A Practical Guide to Personal Conditioning
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A Practical Guide to Personal Conditioning

SKU: 9781284149685

Original price was: ₹5,335.55.Current price is: ₹4,802.00.

Unlock your peak performance with ‘A Practical Guide to Personal Conditioning.’ This essential book from The Bookish Owl expertly blends exercise science with practical application, guiding you through the ‘why’ and ‘how’ of effective exercise prescription. Discover how to create a personalized exercise and nutrition plan tailored to your unique fitness goals. The guide delves into crucial factors impacting your plan, from activity demands to environmental influences and nutritional needs. Emphasizing a safe, scientific approach, it features in-depth sections on nutrition, including sport-specific advice and the analysis of fad diets. Enhance your understanding with chapter-opening learning objectives, insightful FAQ boxes, and reflective knowledge check questions. Your journey to optimized human performance starts here.

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Description

  • ISBN-10: 1284149684
  • ISBN-13: 978-1284149685
  • Edition: 1st
  • Publisher: Jones and Bartlett Publishers, Inc
  • Publication date: 27 March 2018
  • Language: English
  • Dimensions: 21.59 x 1.91 x 27.31 cm
  • Print length: 266 pages

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