Description
If you’re looking for a practical, step-by-step approach to yoga that fits into a busy life, this 12-week programme offers exactly that—structure without intimidation. This book breaks down balanced yoga practice into manageable weekly modules, making it ideal for beginners who want real guidance rather than Instagram poses. Published by the respected Motilal Banarsidass, a publisher known for authentic yoga and spirituality texts, this 144-page guide balances theory with practical exercises. It’s perfect for anyone returning to yoga after a break, or starting from scratch with clear expectations about timing and progression.
- Publisher : Motilal Banarsidass Publishers (1 January 2012); New age Books
- Language : English
- Paperback : 144 pages
- ISBN-10 : 9351868559
- ISBN-13 : 978-9351868552
- Reading age : 7 years and up
- Item Weight : 500 g
- Dimensions : 14 x 1 x 22 cm
- Country of Origin : India
- Packer : New age Books
Frequently Asked Questions
How long does it take to complete this yoga programme?
This book is designed as a 12-week structured yoga programme. Each week builds on the previous one, so following the progression takes about 3 months. You can repeat the cycle or customize timing based on your pace.
Is this yoga book suitable for complete beginners?
Yes. The Balanced Yoga programme is specifically structured for beginners with clear instructions and progressive steps. It doesn’t assume prior yoga experience and explains poses and principles from the ground up.
What topics are covered in this 144-page yoga guide?
The book covers balanced yoga practice through a 12-week curriculum. It includes foundational poses, breathing techniques, alignment principles, and a structured weekly plan. Published by Motilal Banarsidass, it emphasizes authentic yoga philosophy alongside physical practice.
Can I buy this yoga book online in India?
Yes, you can purchase Balanced Yoga: The Twelve Week Programme from The Bookish Owl at ₹175. It’s in stock and ships across India. ISBN: 978-9351868552.
What makes this yoga programme different from other yoga books?
This programme combines structure with accessibility—it’s not a glossy pose book, but a genuine 12-week practice guide from a publisher with 150+ years of yoga authority. The systematic progression helps you build a real habit, not just learn poses.
