Fit To Be Well
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Fit To Be Well

SKU: 9781284146684

Original price was: ₹6,047.55.Current price is: ₹5,442.80.

Embark on your wellness journey with ‘Fit To Be Well: Essential Concepts, 5th Edition’ from The Bookish Owl. This essential guide empowers you with the knowledge and tools to achieve optimal health and fitness. Discover the interconnectedness of exercise, nutrition, and stress management, presented in a clear, accessible format. Learn to cultivate healthier eating habits, boost your physical activity, manage weight effectively, and enhance self-esteem. Featuring updated Healthy People 2020 objectives, the latest research on physical activity benefits, and new nutrition guidelines, this book provides practical strategies and an integrated lab manual to create a personalized fitness program tailored to your life. Elevate your well-being today.

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Description

  • ISBN-10: 9781284146684
  • ISBN-13: 978-1284146684
  • Edition: 5th
  • Publisher: Jones and Bartlett Publishers, Inc
  • Publication date: 22 February 2018
  • Language: English
  • Dimensions: 21.59 x 1.91 x 27.31 cm
  • Print length: 442 pages

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