Description
- ISBN-10: 1284101509
- ISBN-13: 978-1284101508
- Edition: 4th
- Publisher: Jones and Bartlett Publishers, Inc
- Publication date: 20 January 2016
- Language: English
- Dimensions: 20.96 x 1.91 x 26.67 cm
- Print length: 372 pages
Availability: In Stock
Essentials Of Managing Stress
SKU: 9781284101508
Original price was: ₹6,225.55.₹5,603.00Current price is: ₹5,603.00.
Unlock a balanced life with ‘Essentials of Managing Stress, Fourth Edition’ from The Bookish Owl. This essential guide equips you with practical skills and techniques to conquer daily stressors. Blending theory with real-world application, this student-friendly text offers over 80 exercises and questionnaires to foster effective stress management practices. Enhance your learning with the included Navigate Student Companion Website, featuring audio files narrated by author Brian Luke Seaward, new workbook exercises, writable PDFs, and relaxation audio files. Discover the healing power of nature with the new Ecotherapy chapter. Ideal for introductory courses, this book empowers you to live a healthier, more balanced life.
5 in stock
Description
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