Nutrition for Sport, Exercise, and Performance: Science and Application

Print length: 340 pages
Language: English
Publication date: 29 March 2024

Name: Nutrition for Sport, Exercise, and Performance: Science and Application
SKU: 9781032342719
Availability: InStock

SKU: 9781032342719

Original price was: ₹5,294.20.Current price is: ₹4,764.78.

Unlock peak athletic potential with ‘Nutrition for Sport, Exercise, and Performance: Science and Application’. This essential guide from ‘The Bookish Owl’ provides a clear, practical, and evidence-based approach to optimizing nutrition for athletes of all levels. Discover how strategic pre-, during-, and post-exercise nutrition enhances energy, comfort, and performance, while supporting long-term health. Dive into the science behind sports nutrition, covering energy systems, metabolism, macronutrients, micronutrients, hydration, and body composition. This revised edition offers fresh insights into female athletes, occupational athletes, and contemporary sports. Featuring expert contributions and practical strategies, it’s a must-have for students, sports professionals, and aspiring athletes seeking a competitive edge.

5 in stock

Category: Higher Education Textbooks Tag: Adrienne Forsyth