Sports Power

Print length: 256 pages
Language: English
Publisher: Human Kinetics Publishers
Publication date: 22 November 2004

Name: Sports Power
SKU: 9780736051217
Availability: InStock

SKU: 9780736051217

Original price was: ₹1,295.00.Current price is: ₹1,230.25.

Unlock your athletic potential with “Sports Power,” the ultimate guide to mastering sport-specific speed and strength. Discover the crucial difference optimal power makes between good and great athletes. This essential resource introduces the revolutionary speed-strength-power continuum, helping you pinpoint the ideal power balance for your sport, whether it demands explosive jumps, quick sprints, or powerful contact. “Sports Power” offers customizable four-to-six-week training programs featuring a blend of resistance training, plyometrics, speed drills, and cutting-edge techniques. Train smarter, maximize your performance, and gain a competitive edge. Elevate your game with “Sports Power” from The Bookish Owl today!

5 in stock

Category: Sports Tag: David Sandler