Sports Power
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Availability: In Stock

Sports Power

SKU: 9780736051217

Original price was: ₹1,295.00.Current price is: ₹1,230.25.

Unlock your athletic potential with “Sports Power,” the ultimate guide to mastering sport-specific speed and strength. Discover the crucial difference optimal power makes between good and great athletes. This essential resource introduces the revolutionary speed-strength-power continuum, helping you pinpoint the ideal power balance for your sport, whether it demands explosive jumps, quick sprints, or powerful contact. “Sports Power” offers customizable four-to-six-week training programs featuring a blend of resistance training, plyometrics, speed drills, and cutting-edge techniques. Train smarter, maximize your performance, and gain a competitive edge. Elevate your game with “Sports Power” from The Bookish Owl today!

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Description

  • Print length: 256 pages
  • Language: English
  • Publisher: Human Kinetics Publishers
  • Publication date: 22 November 2004
  • Reading age: 18 years and up
  • Dimensions: 17.78 x 1.5 x 25.4 cm
  • ISBN-10: 073605121X
  • ISBN-13: 978-0736051217

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